30 days Plant-Based – Week 2 and 3

Well, another 7 days of plant-based fun … I am done with beans … so so done with Beanzzzzzzzzz. From a food point of view, alternatives to Cheese and Eggs (Soy) does not cut it, the things I have been enjoying have just been veggies, hummus and falafel. I have weighed myself today … 96.8kg….

Intermittent Fasting – Part 2

Disclaimer – This is not advice or a suggested program, it is just my findings through experimenting with training and diet. You should always seek professional advice before taking part in any physical fitness program or changes to your diet. In part one of testing intermittent Fasting, I lost 3.6 kg of weight through 2 weeks…

(Book Review) -Little Evil

Little Evil: One Ultimate Fighter’s Rise to the Top Jens Pulver was always a fighter I looked up to when he knocked out John Lewis back at UFC 28, I was impressed by how he found the gap in John Lewis game which lead to the KO. Jens was the first person to be crowned…

Mi Vida Loca – Book Review

On the recommendation of my friend Aaron I bought this book not really knowing what to expect, I am not a massive boxing fan and I know nothing about Johnny Tapia until I read this book ….. Here is the Product Description from Amazon – “There is only one winner in boxing. Fighting against your…

(BJJ) – Grappling Basics – Positions

This blog is aimed at people who are just starting Grappling or Mixed Martial Arts, for the experienced I know this is a very simplistic way of the complex and never-ending puzzle that is grappling. But we all need a starting point, if you’re learning to ride a bike then you need to understand the…