30 days Plant-Based – Week 2 and 3

Well, another 7 days of plant-based fun … I am done with beans … so so done with Beanzzzzzzzzz. From a food point of view, alternatives to Cheese and Eggs (Soy) does not cut it, the things I have been enjoying have just been veggies, hummus and falafel. I have weighed myself today … 96.8kg….

30 days Plant-Based – Week 1

So ….. the first week in the bag. Weight wise it has been very interesting, Monday I weighed in at 102.2Kg and 2 days later I had dropped over 3 kg !! with very little training. Although I do find this interesting, I do not account the change in diet to this miracle weight loss…

Intermittent Fasting – Part 2

Disclaimer – This is not advice or a suggested program, it is just my findings through experimenting with training and diet. You should always seek professional advice before taking part in any physical fitness program or changes to your diet. In part one of testing intermittent Fasting, I lost 3.6 kg of weight through 2 weeks…

(Book Review) -Little Evil

Little Evil: One Ultimate Fighter’s Rise to the Top Jens Pulver was always a fighter I looked up to when he knocked out John Lewis back at UFC 28, I was impressed by how he found the gap in John Lewis game which lead to the KO. Jens was the first person to be crowned…

(BJJ) – Grappling Basics – Positions

This blog is aimed at people who are just starting Grappling or Mixed Martial Arts, for the experienced I know this is a very simplistic way of the complex and never-ending puzzle that is grappling. But we all need a starting point, if you’re learning to ride a bike then you need to understand the…