30 days Plant-Based – Week 2 and 3

Well, another 7 days of plant-based fun … I am done with beans … so so done with Beanzzzzzzzzz. From a food point of view, alternatives to Cheese and Eggs (Soy) does not cut it, the things I have been enjoying have just been veggies, hummus and falafel. I have weighed myself today … 96.8kg….

30 days Plant-Based – Week 1

So ….. the first week in the bag. Weight wise it has been very interesting, Monday I weighed in at 102.2Kg and 2 days later I had dropped over 3 kg !! with very little training. Although I do find this interesting, I do not account the change in diet to this miracle weight loss…

Plant Based Diet

Both my wife and I over the last few months have found our ability to keep our energy up with increased training regime has been very difficult and I am sure this has resulted in the continued colds and illness we seem to be picking up. We have both discussed trying a vegan/plant-based diet in…

Intermittent Fasting – Part 2

Disclaimer – This is not advice or a suggested program, it is just my findings through experimenting with training and diet. You should always seek professional advice before taking part in any physical fitness program or changes to your diet. In part one of testing intermittent Fasting, I lost 3.6 kg of weight through 2 weeks…