After 30 hours of now sleep and trying to stay awake we popped in for some dinner. We stopped in Yakiniku Turagai in shinjuku a korean style BBQ. The staff was lovely and helpful, nice restaurant which was clean. We ordered the basic sets (5500 yen) which came with a starter, salad, kimchi, sauces, lots…
30 days Plant-Based – Week 2 and 3
Well, another 7 days of plant-based fun … I am done with beans … so so done with Beanzzzzzzzzz. From a food point of view, alternatives to Cheese and Eggs (Soy) does not cut it, the things I have been enjoying have just been veggies, hummus and falafel. I have weighed myself today … 96.8kg….
30 days Plant-Based – Week 1
So ….. the first week in the bag. Weight wise it has been very interesting, Monday I weighed in at 102.2Kg and 2 days later I had dropped over 3 kg !! with very little training. Although I do find this interesting, I do not account the change in diet to this miracle weight loss…
Plant Based Diet
Both my wife and I over the last few months have found our ability to keep our energy up with increased training regime has been very difficult and I am sure this has resulted in the continued colds and illness we seem to be picking up. We have both discussed trying a vegan/plant-based diet in…
Intermittent Fasting – Part 2
Disclaimer – This is not advice or a suggested program, it is just my findings through experimenting with training and diet. You should always seek professional advice before taking part in any physical fitness program or changes to your diet. In part one of testing intermittent Fasting, I lost 3.6 kg of weight through 2 weeks…
Intermittent Fasting – Part 1
Details on how I lost 3.3kg in 3 days when trying Intermittent Fasting.
(BJJ) – Half Guard Top Knee Hack
Hack your half guard with this simple move.
(BJJ) Half Guard Top – April 2018
Break down on the half guard top position as taught at BradfordBJJ.com
Sky Bar – Bangkok – £££££
After a long day of walking around all the different temples of Bangkok, my wife and I decided to head to the famous Sky bar for a cocktail before heading back to our hotel. We head to the hotel which was a bit of a challenge to find and when we heading to the reception…
(Book Review) -Little Evil
Little Evil: One Ultimate Fighter’s Rise to the Top Jens Pulver was always a fighter I looked up to when he knocked out John Lewis back at UFC 28, I was impressed by how he found the gap in John Lewis game which lead to the KO. Jens was the first person to be crowned…
themostinterestingmaninbradford.wordpress.com 